Barry's Blog

I was fortunate to hear Amy Cuddy speak at a conference last September when she explained how her research at Harvard shows that, in fact, it is possible to ‘fake it until you make it’.

Your intention for the day will likely determine your direction for the day.

We usually look for the path of least resistance because we’re smart and, generally speaking, less work is better than more work, right? Why shouldn’t we seek to do less at every opportunity?

Mondays can be difficult. For most of us, it can mean a day back to the daily grind. It’s no wonder the Mamas and Papas thought it was a day you couldn’t trust.

Today, on our Sunday bike ride, my buddies and I encountered some pretty stiff headwinds as we started out on our 42 mile loop.

One of the best ways to get some quick stimulation (no, I ‘m not talking about caffeine) is to take off our shoes and go barefoot.