Oh, to be energized! To feel energized! To be “in the zone”, from morning until night. Everyone wants to experience the feeling on a consistent basis. We get more done. We feel more alert and alive. We feel healthier and more satisfied. Our sense…
I recently attended the 8th annual Coaching in Leadership and Healthcare Conference, sponsored by Harvard Medical School and others, and came away inspired after hearing some world class scientists talk about the latest studies that relate to your health and mine. In future months I’ll…
Every August I have the good fortunate to witness some amazing healing that takes place at Camp to Belong, a camp my wife Nonie helped to start 11 years ago. The purpose of the camp is to reunite siblings who are separated from one another…
Still feeling the buzz from the 1st Annual Walking Rendezvous on June 30th – as so many people have told me they haven’t had that much fun in a long time.
You’ve decided to start walking on a regular basis because you: hate feeling winded every time you go up a flight of stairs … are worried about your weight or your blood pressure, or diabetes, or some other medical condition. sit at a desk all…