This 13-week program is designed to make self-care a high priority, knowing that good self-care leads to better physical health and mental health.

If your goals include:

Eating well and maintaining a healthy weight
Getting stronger and being physically active
Feeling more energetic
Managing stress and becoming more resilient
Lowering your risks for serious health conditions
Sleeping better
Improving the quality of your relationships ... and more - this program is for you

In our weekly coaching sessions via phone or video (your choice), you will start by imagining what a stronger, healthier you looks like. By envisioning what is possible, you will begin to light the fire which will serve to keep you motivated over the next 90 days and beyond.

Next, you will identify challenges as well as opportunities for improving health in the year ahead. This will include an assessment of your living and working spaces, knowing that our immediate environment is so critical to our ability to stay in a healthy zone.

After considering your hopes and dreams for the year ahead, while recognizing any limiting circumstances, we will customize a plan designed to keep you energized and focused on the things which matter most.

Over the course of this 13-week program, you will:

Work on a few keystone activities which have been shown to lead to more healthy activities.
Design your own ad campaign to help keep your attention on your high priority goals throughout our 13 weeks together.
Measure your progress in both tangible and intangible ways.
Build smart habits which will become second nature in a few short weeks.
Steadily gain momentum as you learn ways to sustain a healthy lifestyle.

This personalized coaching package includes:

13 weekly 30-minute coaching sessions
A text and/or email check-in between our sessions
A complimentary copy of my book, 89 Ways to Be Fully Energized

If you'd like to know more about my personalized coaching support, click Contact and send me a quick note of your availability for a call. Hope to connect with you soon.