Much is reported these days about the importance of a healthy breakfast. When we make the effort to start our day with a hearty, nutritious meal we experience favorable blood sugar levels as well as better performance and endurance for the day ahead. Just as…
If you’re like me, you’ve got a weakness for one food or another. For most of us it’s the sweet and sugary stuff. When the urge strikes, it can be awfully hard not to succumb. Of course, the same applies to more than just food.The…
One of the few books I’ve ever re-read is The 7Habits of Highly Successful People by Stephen R. Covey. Each time I read it I’m reminded of a few important principles which, if I’m smart enough to apply them faithfully, help keep me on track.…
It’s amazing how much of the day’s email is pure junk. Fortunately, we have spam filters to help us separate the worthwhile from the worthless. Sorting through the digital junk is easy in comparison with sorting through the physical junk in our lives.
Thanks to those of you who responded to the question I posed in my last post: What term could we substitute for the word exercise that would be more inviting than the pain and suffering we now associate it with?
The lead-in to today’s post might seem like heresy for someone who calls himself a health coach, the Walking Coach no less, so let me explain. Let’s face it. The word exercise doesn’t exactly bring joy to everyone’s heart. The term usually translates to monotony…