The benefits of being physically active are well documented. Overwhelming evidence tells us that physical activity improves brain health and our mood, helps manage weight, reduces disease, strengthens our immune system and much more. OK, so how do we convert what we know and believe…
As a health and wellness coach, the past year has made for an interesting, non-clinical study of who seems to thrive when the rules of life change. In spite of the pandemic, some of my clients have found ways to lose weight, become more physically…
If someone offered you a million dollars to lose 30 pounds, or be physically active 7 days a week, or eliminate all sugar from your diet – would it be enough of an incentive to get you to change your behavior? Think the question is…
In addition to my private health coaching practice, I occasionally have the pleasure of being a part of a team which goes into companies/organizations to promote the health of its employees. We start by administering a few standard biometric tests (blood pressure, cholesterol, blood sugar,…
Like you, I’ve got a few goals of my own for 2021. While I’m inclined to think grand and ambitious (as we all should, from time to time) I’m also aware that some of my greatest achievements will come down to establishing little habits which,…
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid but he who conquers that fear.” – Nelson Mandela. If there’s one thing that holds us back more than…