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I saw an angel in the stone and carved it to set it free – Michelangelo We may not be blessed with the vision of Michelangelo, nor his ability to turn a piece of marble into a work of art, but what each of us…

This is a continuation of last week’s post when we talked about sleep, nutrition, physical activity, relationships, productivity and purpose, six of the key ingredients in a well energized life. As a health coach, I often have my clients do a short self-assessment in which…

Our energy level throughout the day is related to many factors. How well we do in each of those areas is a pretty good predictor of whether our energy level will be steady throughout the day or whether it will unreliable and leave us feeling…

It’s been more than a month since my last post; a long time for a guy who’s been posting weekly for quite a while. For what it’s worth, I’ve got a hundred excuses: family trip to Florida, spending more time skiing this year than last…

Not feeling in the mood to do certain things is a universal experience. If you’re like me, it’s a daily occurrence. Like they say, never do today what can be put off until tomorrow. An amusing thought it may be, but hardly a good rule…

There’s an old saying that if you think what you’ve always thought, you’ll always do what you’ve always done, and you’ll always get what you’ve always got. It’s funny how we usually go through most days with hardly a deliberate thought as to what we…