Like you, I’ve got a few goals of my own for 2021. While I’m inclined to think grand and ambitious (as we all should, from time to time) I’m also aware that some of my greatest achievements will come down to establishing little habits which,…
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid but he who conquers that fear.” – Nelson Mandela. If there’s one thing that holds us back more than…
Much is reported these days about the importance of a healthy breakfast. When we make the effort to start our day with a hearty, nutritious meal we experience favorable blood sugar levels as well as better performance and endurance for the day ahead. Just as…
If you’re like me, you’ve got a weakness for one food or another. For most of us it’s the sweet and sugary stuff. When the urge strikes, it can be awfully hard not to succumb. Of course, the same applies to more than just food.The…
One of the few books I’ve ever re-read is The 7Habits of Highly Successful People by Stephen R. Covey. Each time I read it I’m reminded of a few important principles which, if I’m smart enough to apply them faithfully, help keep me on track.…
It’s amazing how much of the day’s email is pure junk. Fortunately, we have spam filters to help us separate the worthwhile from the worthless. Sorting through the digital junk is easy in comparison with sorting through the physical junk in our lives.