We go to health practitioners for all sorts of reasons, usually to fix a problem we can’t figure out on our own. In this part of the planet there are plenty of skilled and knowledgeable medical professionals who have the expertise to heal our Rubix…
The language we use is often a good indicator of the actions we take. I had a client not long ago who, like all of us, wanted to make some changes to improve his health. The more we talked, the more it became apparent that…
The benefits of being physically active are well documented. Overwhelming evidence tells us that physical activity improves brain health and our mood, helps manage weight, reduces disease, strengthens our immune system and much more. OK, so how do we convert what we know and believe…
As a health and wellness coach, the past year has made for an interesting, non-clinical study of who seems to thrive when the rules of life change. In spite of the pandemic, some of my clients have found ways to lose weight, become more physically…
If someone offered you a million dollars to lose 30 pounds, or be physically active 7 days a week, or eliminate all sugar from your diet – would it be enough of an incentive to get you to change your behavior? Think the question is…
In addition to my private health coaching practice, I occasionally have the pleasure of being a part of a team which goes into companies/organizations to promote the health of its employees. We start by administering a few standard biometric tests (blood pressure, cholesterol, blood sugar,…