Listening with our heart
Another one of the speakers at the health coaching conference I attended recently, Dr. Carlos Davidovich, talked about what it means to listen on many different levels and its implications for connecting with people.
Another one of the speakers at the health coaching conference I attended recently, Dr. Carlos Davidovich, talked about what it means to listen on many different levels and its implications for connecting with people.
“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise”. – Robert Fritz Last week I suggested spending a few minutes envisioning yourself in an ideal state,…
Over the next few months I’m going to take you behind the curtain, so the speak, and give you a glimpse of a few things I have found, through my training and experience as a certified health coach, to be most effective in helping people…
With summer just around the corner, it’s only natural to be thinking about good times ahead. You know – vacation, picnics with family and friends, frolicking on the beach – and spending lots more time in the great outdoors. It’s also the time of year…
When we think about becoming more physically active we often overestimate the time we need to allocate for such an important task. We convince ourselves that in order to get a good workout we need a big block of time. And we think anything less…